FREE 3 Day Knowledge challenge
Join me for a FREE 3 Day Knowledge Challenge, focusing on understanding your menopause and symptoms.
This free mini online course helps you to gain knowledge and take control of your menopause journey. 🌻
Day 1 ✨ Hormones and menopause symptoms.
Day 2 ✨ Nutrition to rebalance our hormones.
Day 3 ✨ Exercise choices to improve physical and mental wellbeing throughout the menopause.
The FREE 3 Day Knowledge Challenge will take place on the 8th, 9th & 10th September at 12.30 – 1.00pm on Zoom.
Tasks will be set each day and you will also have access to a private Facebook Group, in which the groups thoughts are shared and discussed 💜
“Since joining Carolyn’s Pilates class I have been free of back pain (of 20 years duration) and free of pelvic floor related issues.”