PILATES ondemand

Whether you are local to Sevenoaks or live further afield you can enjoy everything pilates practice has to offer from home! (or on your hols!)

My weekly Pilates Essentials & Pilates Progressions Online Classes mean you can join a live online class without the hassle getting in your car.

Just click on the zoom link & join the class.

We start with a welcome chat & check in with everyone & then you’re on mute & off we go. Most zoom participants leave their cameras on which allows me to double check how you are getting on & if any extra help is needed. Every online class is taught, it’s not just ‘follow along’! I will be watching! If you prefer to leave your camera off that is totally fine too.

If you are unable to make the live classes then a youtube replay can be sent straight to your inbox after the class so you can keep motivated.

You might prefer to organise your own timetable of pilates practice with my ‘on demand’ library. The library has over 200 classes including pilates, yoga, strength workouts & stretch sessions as well as 10 minute mini workout sessions too. The library is updated monthly with all our weekly sessions.

So enjoy the freedom of practicing when & where you want.

How can you enjoy all the benefits of Pilates from the comfort of your own home?

“Carolyn’s Pilates classes friendly and professional. They have helped considerably with my back & neck pain, as well as my flexibility and general well being. This is my second year of Pilates with Carolyn and hope to carry on as long as possible.”

- JH