RediscoverYou
embracing your next chapter with compassion & kindness
Are you ready to create the brightest & most compelling vision for your future?
Are you ready to feel fitter, healthier & happier than you have in months?
Are you ready to find peace & calm alongside new adventures & fun!?
Are you ready for RedisoverYou my 9-week program that prioritises your midlife health & way beyond
RedisoverYou is your opportunity to deeply reflect on where you are right now in terms of your health, fitness & wellbeing. Time to dig deep & really get to know what you’d love for the next chapter in your life. Time to discover your hopes & dreams, to get really clear about what really matters to you! Then with self compassion & kindness, take positive action to create a new road map for your midlife & way beyond that brings you joy & happiness. RedicoverYou isn’t about quick fixes & fad diets or unattainable exercise regimes, it’s all about the ‘non negotiables’, the most important actions we can take for health & happiness.
A message to you from me
RediscoverYou is for you because…
➡️ It’s time to put your health & wellbeing at the top of your list
➡️ Your ready to put the work into future proof your midlife health
➡️ You want to feel positive about the next stage of your life
➡️ You want to be listened to & be heard in a supportive community
➡️ You want to bring joy & fun & sparkle back into each & every day
➡️ You want clarity around menopause & post menopause health
➡️ You want to demystify all the misinformation around menopause health
How RediscoverYou works
This is a 9 week program where we meet weekly at Chevening Church Hall, Homedean Road, Sevenoaks, TN13 2RU (week 5 is an online individual coaching session).
Each week we will
Discuss - one of the ‘non negotiables’, starting with stress. You’ll understand clearly how stress impacts our menopause health.
Reflection – taking time to look at stress in your own life & how impactful it is
Planning – writing down in your journal a plan of action – what you can do tomorrow & next week to reduce your stress or manage your stress effectively.
Move – fill your toolbox with either breath practice, pelvic health strategies or gentle yoga
Sprinkle of Magic – how can you include some fun into your day & week? How you can add joy into every day to boost your entire wellbeing & light up your life.
Helping you progress through the course there is
Facebook group for community & support
Weekly ‘check in’s’ from me by whatsapp or phone
A dedicated client page on my website for information & access to further reading
Like many women you might have spent years restricting your food choices & calories aiming for what society suggests we look like. Maybe you’ve spent hours in the gym punishing yourself to achieve unattainable goals. Or maybe you’ve never had any time for yourself between work, kids & aging parents' needs. RediscoverYou is your time to shine. It’s time to make the plan & put the plan into action.
Pause for a moment, take a slow breath in & a slow breath out, ask yourself.. ‘what do I want my future to look & feel like’? What would you like to see yourself doing? How are you moving? Are you smiling? How does it feel? Close your eyes & really look…
RediscoverYou is all about you & your new vision, a vision you might not even have considered possible. On this 9 week journey you’ll have time & space to think & feel what your body & mind needs & wants. With kindness, compassion & a positive approach, we’ll tackle stress, rejuvenate sleep, focus on movement & exercise as well as stomp on sugar & boost gut health to feel the absolute best we can!
What my clients say…
RediscoverYou Investment
Early Booking Offer until 22nd September 2024
One-off payment £225.00
Or pay in 2 or 3 installments
2 installments: £125 in September, £100 in October
3 installments: £75.00 in September, October & November
One-off payment from 23rd September 2024 - £250.00
RediscoverYou Gifts
All course members will receive:
☑️ A journal for reflection, planning, action & notes
☑️ A one to one coaching session for extra clarity & motivation for you (week 5 of program)
☑️ Free pilates or yoga in person or online
☑️ Access to my ‘On Demand’ library
☑️ Care & support from me along the way