CAROLYN
With over 20 years in the fitness, Pilates and Yoga field, I truly believe that health and wellbeing should be accessible for all.
After leaving Secondary School teaching behind, I have never once looked back. Having successfully run my own classes in the local area since 2000 as well as teaching at local health clubs, I have built a wealth of knowledge and experience to understand women’s fitness need.
Whether you are juggling the family’s needs or trying to find a work life balance, your health and fitness will be crucial to your future.
I offer one to one tailored programs specifically to meet your goals. Pilates and Yoga classes that will suit your needs as well as dedicated Nutritional Coaching.
I am qualified as a Personal Trainer, but have also completed Pilates for menopause, pregnancy, back care, pelvic floor health & disfunction and Reformer courses, completed a Neuro-Linguistic Programme, have a level 3 Diploma in Yoga and attained a Level 3 Nutrition Diploma, including Weight Management and Sports Nutrition.
“I started attending Carolyn's weekly Pilates classes years ago after a physiotherapist recommended Pilates for my lower back pain. Carolyn has helped me deal with that, and other issues, so at 64 I am pain free with flexible joints. It has been like having a personal trainer in the classes as Carolyn can remember everyone's name, their problem areas and is able to suggest alternative moves for us if necessary. Carolyn is knowledgeable, approachable and makes the classes fun and varied. I look forward to my weekly sessions.”