PILATES CLASSES
I offer in person Pilates classes & 121 sessions in Sevenoaks, as well as OnDemand Classes via Zoom for those who can’t attend in person, or if you prefer to take part from the comfort of your own home.
Click here for more information about my OnDemand Classes.
Please read on for details of my in-person Pilates Classes in Sevenoaks and the surrounding area.
pilates Essentials
(Chipstead Hall)
Monday: 9.20am - 10.20am
The focus of this class is to strengthen, mobilise and move well for our own bodies. We will work through some classic pilates moves as well as incorporating small equipment, such as the small ball and band. This class is suitable for all levels including beginners to pilates.
pilates Progressions
(Chipstead Hall)
Monday: 10.30am - 11.30am
If you are looking for more of a challenge, Pilates Progressions is for you. Building on your Pilates knowledge, this class will help develop your strength, balance and flexibility. Equipment such as the 'magic circles' and small balls add a extra dimension to your practice.
PILATES
(CHIPSTED HALL)
Friday: 10.30am - 11.30am
Join us to end your week with a class designed to stretch out those tigehter areas and begin to strengthen your whole body. Working with Pilates props such as the magic circle and ball this class is suitable to all fitness levels and those new to Pilates.
“I really enjoy your Pilates Classes. I think more about my posture now and how I should be moving. I’m definitely more flexible. I suffer less with vertigo and I’m sure it’s the classes that has helped this. I always feel good after a class. Thank you”
What to expect when you join your first class in Sevenoaks
You will be greeted with a warm welcome when you join any of my Sevenoaks or online pilates classes.
If you are feeling a bit nervous about coming along, let me reassure you, that once you’ve stepped foot in the door you will be put at ease. Choosing & starting a new class isn’t always easy & I’m hoping the initial phone chat will have helped set your mind at rest.
Lots of my class members wear leggings, a t-shirt or joggers & a light sweatshirt. Bare feet or pilates socks work well too. Come along so you feel comfortable & can move freely.
I have all the equipment you need from mats to magic circles. You can bring a small hand towel or cushion for supporting your head & neck if you like.
Starting promptly is essential as I know everyone’s time is precious! We might start standing or on the mat & the first few movements are a warmup to prepare your body & mind for the class.
During the class we work fluidly through a series of exercises that are repeated & each week we will add a new challenge. Small equipment like resistance bands, pilates balls & hand weights all help to make the class fun & interesting as well as adding intensity. There is always time to make adjustments & take options where necessary.
Pilates Essentials (Monday 920am – 1020am) is a perfect class to start for midlife women. This class focuses on all the Pilates foundations of movement, breath, control, strength & flexibility for a fantastic feel-good factor.
Towards the end of the class there is time to enjoy some more gentle stretches & slower movements all to ambient music to prepare your body & mind for stepping back into the rest of your day.
There is always time to chat at the end of the class & I will be there to answer any questions.
Please note any new clients must complete a PARQ form before attending their first class.
Pilates technique videos
Take a look at the videos below to find out more about what to expect and some of the typical Pilates postures.
Pilates Swan
Pilates Single Leg Stretch
Pilates Side Leg Lift
Pilates Swimming
Pilates Bridge
“I have attended Pilates progressions and Pilates classes for well over 10 years now it has really helped me to improve my body overall. Recently I have had some back problems & Carolyn’s classes have boosted me enormously and I enjoy coming to her classes in the hall”