MENOPAUSE 360

“I have been training with Carolyn over many years. She has adapted my exercise programme to suit the changing needs of the body at different stages of life and gives appropriate advice. During the menopause, the exercises are now based around yoga and Pilates exercises to tone up the supporting muscles which help with flexibility, strength and balance. The exercises are predominantly bodyweight and Carolyn always gives clear and thorough instructions. Although it does not look as if you are doing a difficult exercise you certainly feel it if you are doing it correctly!” 

— Elizabeth, 51

“When I decided to join Carolyn’s menopause course I wasn’t sure how it would be. But it was lovely meeting via zoom other ladies in the same boat as you and sharing ideas to help. I have found out lots more information about the menopause and how to help for before, during and after. Getting advice about what to eat or what exercises are good for you. Carolyn would also phone us individually to see how we were getting on and if we had anything to discuss. I will be recommending Carolyn’s course to my friends as it has been really useful.”

— Louise

“I took part in the peri to post menopause workshop not knowing whether it would be relevant to my life stage but the entire course is so relevant and I now feel prepared to deal with the changes I have coming. The course is easy to follow, Carolyn makes it fun and covers all the important topics you’ve heard about from hot flashes and mood swings, to some you didn’t know about and will be glad you do! Just before the science bit gets too much there are practical exercises and breathing techniques to learn for relaxation and de-stressing. All in all it’s really worth spending this time on yourself.  ”

— Liz, 44

I was feeling overwhelmed by menopausal symptoms and didn’t know how to start dealing with them.  Carolyn firstly explained the enormous changes happening to my hormones (no wonder I was struggling) and then helped me start to tackle the symptoms.  She showed me how to make small weekly changes which always felt manageable and built up into positive action which made me feel less at the mercy of my hormones.  Carolyn’s encouragement makes you feel change is possible and gives you back control over your life and your hormones. Thank you Carolyn.

— ANN

“Carolyn has worked with me for many years pre and post menopause.  It has been fantastic to experience her approach to helping me with balance and she has worked miracles on my strength training and is consistent on reminding me of pelvic floor exercises, nutrition and general well being!  I'm proof that it works!”

— Caroline, 58

An essential course for every woman, it should be compulsory! Carolyn really looked after all of our group, she is so nurturing and her knowledge of everything menopause related is incredible. We covered every aspect, and I especially enjoyed the nutrition, exercise and breathing tuition. It was lovely to participate in the course with other women, we all felt bonded and had so many great discussions, it’s really reassuring to know others are experiencing the same things, and also sharing advice on aspects we may not have yet experienced. I am peri-menopausal and I feel really prepared for this stage of life and no longer have any negative thoughts that are created by the stigma attached to menopause, I have learned to embrace it and look forward to the next stage of womanhood ❤️ If you are thinking about joining this course I urge you to just do it, you will be so happy that you did! 

- TRACEY