PERI TO POST MENOPAUSE
At no other stage in life do women need to be in charge of their own health as they do before, during and after menopause.
As a 50 year old woman myself, I truly understand the possible anxieties, worries and concerns women have regarding our health at this stage and I know I can help.
WORKSHOP INFORMATION
Women can live up to a third of their lives post menopause, so let’s aim to live well and enjoy it! Let’s take charge of our lives and minimise the symptoms of the menopause.
Perimenopause are the years leading up to the menopause. This stage can last between 4 and 10 years. Symptoms can be sporadic and intermittent. Menopause is when you have not had a period for 12 months. Leading into the post menopause where symptoms you have previously experienced gradually start to reduce. Women will experience differing symptoms as well as differing levels of symptoms. Research clearly shows a genetic link to your menopause journey.
This workshop covers everything you need to know, including:
Nutrition and gut health
Lifestyle
Exercise
Supplements and natural remedies
Resources
Date: TBC July 2020
Cost: £25.00
Please contact me for further details or use the button below to book your place on the workshop.
“I took part in the peri to post menopause workshop not knowing whether it would be relevant to my life stage but the entire course is so relevant and I now feel prepared to deal with the changes I have coming. The course is easy to follow, Carolyn makes it fun and covers all the important topics you’ve heard about from hot flashes and mood swings, to some you didn’t know about and will be glad you do! Just before the science bit gets too much there are practical exercises and breathing techniques to learn for relaxation and de-stressing. All in all it’s really worth spending this time on yourself. ”